THREE PHASED PROGRAM
“Finally Dunk Like A Pro With Vertical Jump Training: Vert Shock…”
…by adding up to 9 – 15 inches to your vertical leap
with our proven training program, guaranteed.
Frustrated with trying every activity to increase your vertical jump but to no avail Well…
…Just Imagine Hearing The Gasp From The Crowd
When You Execute a Successful Fast Break and Top it Off With An Explosive Rim-Wrecking Dunk!
“Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.”
So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100 % irrefutable proof that you too can add serious inches to your vertical.
Vertical Jump Training: Vert Shock uses the stretch-shortening cycle (SSC) methodology which links active stretching of the muscle followed by the immediate shortening contraction of the same muscle.
Unlike some other training programs, this one focuses on the quality jumps versus the number of jumps. Users of this program take fewer jumps which in turn helps avoid injuries and overtraining.
This program is based around bodyweight with no weight training recommended. With that in mind, this reduces the potential of a post-training condition called delayed onset muscle soreness (DOMs). There are some reports that say DOMs reduce sporting performance.
But if you want to add weight training, we do offer an add-on you can buy from our official website.
The training is divided into three phases.
Pre-Shock
This is a 7 day period in which you can expect to increase your vertical jump by 4-5 inches. To begin with, you will perform a series of jumps and bounding exercises. This is in prep for the next phases.
Shock Phase
This is obviously the main phase of this program. It runs for six weeks and will condition your body to leap vertically higher than ever before through a more complex training routine.
Post-Shock Phase
This is a 7-day phase that pulls together all that you learned into your muscle memory. As a result of this phase, jumping higher than others will become routine for you and definitely improve your game.
This phase is also exceptional for beginners who want to dunk a basketball for the very first time.
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