Sleep deprivation and health effects are linked together, causing you to be irritable and have brain fog? In fact, recent surveys show that about 60 million Americans get less than the recommended 7-8 hours of restful sleep. Many reported that they get between 4-6 hours of sleep per night. Surprisingly, a large percentage of those surveyed were under the age of 25. Furthermore, medical studies have shown that sleep deprivation contributes to a number of health issues. The good news is that there is a natural solution to ensure you get the rest you need. By using this natural supplement you will wake up in the morning rested and motivated to tackle the challenges of the day.
If you are like me, I was not getting enough sleep on a routine basis. Most of the time I was lucky to get only 4 hours of sleep. By 3:00 am, I was awake tossing and turning attempting to go back to sleep without success.
Sleep Deprivation and Health Effects- Accidents
First, let’s look at the impacts of sleep deprivation and its impact on at least 10 health issues. Believe it or not, sleep deprivation was a contributing factor in some of the largest disasters in recent history. This included the nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 Chernobyl nuclear meltdown.
But sleep loss is also a public safety hazard every day on today’s highways and byways! The National Traffic Safety Administration estimates that fatigue is the cause of 100,000 car crashes and 1550 crash deaths per year. Moreover, the problem is greatest among people under 25 years old. Furthermore, studies have shown that sleep loss and poor sleep quality have led to accidents and injuries on the job.
Sleep Loss-Dumbs You Down
Lack of sleep affects your thinking and learning. First of all, it impacts your attention, alertness, concentration, reasoning, and most of all, problem-solving. It makes it more difficult to learn efficiently. Furthermore, if you don’t get enough sleep, it makes it difficult to recall what you learned and experienced throughout the day.
Sleep Deprivation leads to Serious Health Problems
Sleep disorders and consistent sleep loss can health issues for you including:
90% of people with insomnia, based on some estimates, have also experienced other health conditions. This includes the following:
Kills Sex Drive
Kills sex Drive. So are you finding that you are more interested in checking phone messages, being active on Social Media, or watching the latest movie on television while having trouble going to sleep? Sleep specialists have reported that sleep-deprived men and women report lower libidos and less interest in sex. Reasons for this include depleted energy, sleepiness, and increased tension causing a lack of sexual mood For men, lack of sleep and even abnormal respiratory conditions cause low production of testosterone.
Thus, one of the better ways to improve your sex life is to get better sleep!! And the solution is at hand with SNAP! Just take SNAP 30 minutes before bedtime, and you will sleep soundly! As a result, you will have more energy, less stress, and of course an increased sex drive. Therefore, what’s the holdup…Bring the pizzas back into your bedroom with just a SNAP!
Zlēm Sleep & Slim from Velovita Official on Vimeo.
Zlēm Sleep & Slim from Velovita Official on Vimeo https://player.vimeo.comDepression
Sleep deprivation or sleep disorders can contribute to symptoms of depression. In fact, a 2005 Sleep in America poll showed that people diagnosed with depression or anxiety were more adept at sleeping less than 6 hours at night.
Skin Aging
Sleep deprivation can cause lackluster skin, fine lines, and dark circles under the eyes. I know when I don’t get consistent, restful sleep. For instance, my eyes feel like sandpaper scrapping my eyes every time I blink and see the darkened skin under my eyes!
Weight Gain
In a 2004 study, folks who slept less than six hours per day were almost 30% more likely to become obese than those who slept 7 to 9 hours. More current research studies have looked at the link between sleep and the peptides that control appetite Ghrelin stimulates hunger, and leptin signals brain satiety and suppresses appetite. With sleep deprivation, leptin is decreased while ghrelin production is increased. Not only does ghrelin stimulate the appetite, but it also stimulates a craving for a high-fat diet. Current studies are considering whether adequate sleep should be a regular part of a weight loss program.
I remember my Cross Country Coach stressing that everyone needs 7-9 hours of solid sleep to perform optimally as an athlete but also optimally mentally as a student! With proper rest, your focus is more acute and you are able to assess a situation and make better sound decisions and judgment calls. However, some find it very difficult to relax, so do not allow them to get the deep sleep that your body needs. Some consider getting little sleep as a Badge of Honor but fail to realize they are not performing at optimal levels.
Sleep Deprivation and Health Effects-The Solution is Here
So you may be wondering is there a solution? The answer is yes, we have found the answer that allows you to get the deep sleep your body needs. You will wake up fully refreshed and loaded with energy along with losing weight. SNAP helps you lose weight by speeding up your metabolism. What a win/win situation for you!
You need to see this video on biohacking science and nanotechnology. Discover how they work to aid your body to get into a good sleep cycle by reprogramming your body to be a better you.
Learn How To Be in a State of Flow with Brān Reimagined! from Velovita Official on Vimeo.
Conclusion
So to sum it up, sleep and your body go hand in hand, Without restful sleep, your body will not function properly. More so, your brain function will be severely degraded due to lack of sleep. Who would want to do that to themselves? Today’s science has developed a natural, gluten-friendly, vegan-friendly, supplement that will alleviate your sleep issue. Ponder on this, if you get better sleep and reprogram your body to work as it should, what medications do you think you will be able to stop taking? Would your help improve with better sleep? All that you need to do is give SNAP a try for 30 days and you will be impressed at the result. I was and I had doubts, to begin with!
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