Is Popcorn Healthy

Is popcorn healthy this woman is getting popcorn and drink at the movies

If you love to snack on popcorn, you may wonder if is popcorn healthy snack.  Who doesn’t like to snack on popcorn while at the movies or attending wholesome events such as the county & state fairs, or festival events?  But is it a good nutritional snack? Here are some thoughts on that issue.

Is Popcorn Healthy Snack?

Is popcorn a healthy snack shows popcorn already popped in a paper bag

Is popcorn healthy and nutritional?  It sort of depends.  First of all, is how it is prepared. Is it a stovetop, microwave, or air popper machine prepared?  What types of oils are used to cook the popcorn and what additional seasonings are added? Such as salt, powdered cheese, garlic powder, and butter.

However, popcorn if processed right is healthy. Below are some of the benefits of snacking on popcorn.

Popcorn Nutritional facts

Most people don’t realize that popcorn does offer a modest amount of key vitamins and minerals.  This includes folate, vitamin A potassium, and magnesium according to the United States Department of Agriculture.

If you are looking to stave off the hunger pains between meals or between meeting at work, popcorn is a perfect solution! Popcorn acts like a sponge.  It soaks up water and expands.  This in turn causes your stomach to release hormones to signal to the brain that your stomach is full.

Are you having difficulties with constipation?  Then you might want to consider popcorn. It is a fiber-enriched food source.  In particular, the fiber in popcorn is high in insoluble fiber. It attracts water in the gut. As a result, it increases the bulk of your stool and decreases the time it takes to move through your gut. This helps to keep you regular and possibly prevent constipation.

It also has the soluble fiber kind. These fibers dissolve in water in the stomach which results in a gel-like substance. This may help lower your bad cholesterol (LDL). It does this by having the soluble fiber bind to bile (the fluid that contains cholesterol) causing the bile to leave through your stool instead of getting absorbed by your body. Thus, decreasing the overall cholesterol absorption in your body. In turn, decreasing high blood cholesterol is linked to a major risk factor for heart disease.

Is Popcorn Healthy-good party snack foods

Here is the answer to is popcorn healthy with 3 flavor offerings of protein popcorn.

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In Conclusion

So if you are conscious about eating healthy and avoiding unhealthy snacks, you should check out this incredible popcorn.  It will help curb those insatiable cravings between meals along with providing beneficial protein intact that you don’t find in typical snacks made today. Another thought is if you are looking for good party snack foods consider this healthy popcorn snack for your next part.  It comes in three different flavors. Get yours here today!