Bio-Hacking can help improve your life. So you may be wondering like me before taking bio-hack products. What is it? Bio-Hacking is described as do-it-yourself biology. In other words, it is making small incremental diet or lifestyle changes to make improvements in your health and well-being.
For instance, Bio-hacking can help in quick weight loss. It can also aid in brain function. But bio hack results come from being informed and cautious about what works for you. As you may know, individuals can achieve different results even though they may follow the same routine habit patterns and supplement intakes.
Is Bio-Hacking Safe?
Depending on what forms of biohacking are used, it can be safe. For instance, taking supplements or making changes to your diet normally can be safe. For some even RFID implants can be safe as long as they are overseen by a medical professional.
Bio-Hacking with Nootropics
First of all, what are Nootropics? It is substances in natural, supplements or even in foods and beverage forms that can increase cognitive functions. For example, nootropics can improve your mood, productivity, or attention span.
The use of and creation of Nootropics has exploded in Silicon Valley. In particular, venture capital-funded firms are funding the research and development of nootropics. If you search Reddit, you will find a large community focused on nootropic bio-hacking.
You may not even be aware that you are using or have tried a common nootropic. In other words, if you drink coffee or tried it you are or have used the nootropic—caffeine.
When included in foods or drinks, nootropics are usually safe. Just like anything else, consuming at high levels may be unsafe. For instance, drinking too much coffee can cause a caffeine overdose.
Bio-Hacking–Collagen Supplement
Foods such as bone broth containing gelatin provide collagen. Gelatin is a protein substance derived from collagen that is processed. You can find collagen in the connective tissues of animals. For instance, chicken skin, pork skin, beef, and fish contain collagen.
For your body to process collagen you should also include in your meals foods that are rich in Vitamin C. This includes citrus fruits, broccoli, and bell peppers.
However, there is an easier way to ensure that your body absorbs collagen. That solution is having collagen in supplements. As a result, the collagen in supplements is broken down (hydrolyzed) so the body can more readily absorb it compared to consuming foods containing collagen.
Bio-Hacking Benefits of Collagen
- Improve skin health: Collagen strengthens skin, elasticity, and hydration. As we age, we produce less collagen. Several studies have shown that collagen peptides or supplements may help slow the aging of the skin by reducing wrinkles and dryness
- Hair and nails. Consuming Collagen could strengthen your nails by preventing brittleness. Furthermore, it may help your hair and nails grow longer (sorry guys, more trips to the barber)
- Brain Health: No studies have explored the role of collagen supplements in brain health. However, some users claim that they have experienced improved mood and reduced anxiety symptoms
- Weight Loss: Collagen supplements may promote weight loss and faster metabolism. Our CEO since he has taken nootropic supplements and has incorporated them into his daily routine has lost over 50 pounds.
In Summary
So, if you are looking to improve your health and lifestyle, you may want to explore the nootropic supplements pictured here to the right. These four supplements each can help to make your life more fulfilling and energized!