Numerous studies and reviews report that there are at least 10 benefits of red wine when used in moderation! Enjoy reading about the benefits below.
How Benefits of Red Wine Improve Health
Red wine has powerful antioxidants that are beneficial to your health. In fact, red wine gets its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. Specifically, red wine gets its antioxidants from fermenting dark grape skins.
The value of antioxidants is that they reduce oxidative stress on the body. In particular, oxidative stress has been linked to a number of diseases, including cancer and heart disease.
Naturally, you can get resveratrol and other antioxidants from just eating grapes, fruits, nuts, and vegetables. That being said, if you want to consume alcoholic beverages, red wine is your best choice over others. Also, moderation (1 to 2 glasses of wine a day) is key to providing health benefits.
10 Benefits Of Red Wine on Health
Several studies have shown a positive link between moderate red wine consumption and good heart health. Here are 10 health benefits of drinking red wine.
1. Cardiovascular health. The National Institutes of Health (NIH) 2019 review reported that drinking red wine is linked with a lower risk of CHD (coronary heart disease). In fact, CHD is the #1 cause of disease and death in the United States.
You may have heard of French light to moderate drinking of red wine (daily) as an explanation for the phenomenon known as the French Paradox. Studies have shown that the French population has a relatively lower CHD incident/mortality rate compared to other Western populations. This is especially surprising since the French diet is high in total fat and saturated fatty acids which normally leads to coronary health issues. This is proably the strongest evidence of the benefits of red wine consumption on health.
2. Healthy Gut. A 2018 study reported that polyphenols from red wine and grapes help improve the gut microbiome and help maintain a healthy gut. The red wine compounds act as prebiotics, which help boost the healthy gut bacteria Lactobacillus and Bifidobacterium. There are still more studies needed to fully understand the real effects of red wine on gut health.
10 Benefits Of Red Wine Continued
3. Type 2 Diabetes. A study conducted in 2015 concluded that the benefits of red wine consumed during dinner modestly decreased cardiometabolic risk in people with type 2 diabetes. Plus, the moderate intake of one glass of red wine is normally safe.
Most scientists believe that ethanol in wine has a role in metabolizing glucose. Like anything else when making major changes in a diet including drinking alcohol, be sure to consult your doctor.
4. Blood pressure. According to the American Heart Association, resveratrol may reduce blood pressure and increase the levels of good cholesterol, HDL. You can read more about the benefits of red wine related to resveratrol in more detail here.
An earlier study in 2005 reported that the red wine compounds called procyanidins aid in keeping blood vessels healthy. Again, drinking in moderation is the key. Too much will likely increase blood pressure.
5. Brain Damage after Stroke. In 2015, a medical review, reported that resveratrol may help protect against further brain damage after a stroke or central nervous system inquiry. Primarily, this is due to the positive effects on inflammation, oxidative stress, and cell death.
6. Vision Loss. In this area, resveratrol may help prevent vision loss by reducing inflammation and oxidative stress according to 2016 research.
7. Cancer. Some studies do link moderate red wine drinking with reduced or better outcomes with cancer. This area has some conflicting reports regarding the benefits of red wine. For instance, the National Cancer Institute says there is strong evidence that drinking alcohol especially heavily over time can cause certain cancers. So again the key is to moderation
Mental Benefits Part Of 10 Benefits Of Red Wine
8. Dementia: The 2018 report indicated that people who tend to abstain from drinking wine are at a higher risk of getting dementia. this may be because of the neuroprotective effects of polyphenols and other com; pounds in wine that tower inflammation and change the lipid profile in the body.
9. Depression. A study in 2013 showed over 7 years and a test population of 5,500 or drink 2–7 glasses of wine each week had lower levels of depression. Heavy drinkers, however, as you would suspect, were more at risk for depression.
9. Liver Disease. According to a 2019 study, moderate intake of wine is linked with lower liver fibrosis in people with nonalcoholic fatty liver disease. However, anyone with liver disease should avoid alcohol altogether.
10. Longer Life. One popular study in 2000 reported that men aged 45-64 at entry drinking about 5 drinks per day have a longer life expectancy than those who drank occasionally or heavily. However, the diet may have played also a part in the results. For instance, folks following a Mediterranean diet usually pair meals with red wine. This eating pattern has established links with good health and long life also.
10 Benefits Of Red Wine Summary
I enjoy pairing Merlot, Petit Verdot, Zinfandel with my meals. It heightens my enjoyment of each meal. Plus, I sort of subscribe to the French Paradox. Why Not. Not to mention after reading about 10-Benefits-Of-Red-Wine, all the more reason to enjoy red wine with your meals. You only live once and it should be a long one! Check out this private wine membership here and enjoy truely premium wines being delivered to your door!