If you are looking to enhance your pitching skills, you have found the best baseball pitch training here. This comprehensive program is designed for high school and collegiate pitchers. Unlike other strength and conditioning eBooks or hard copies, this program is completely customized based on your self-assessment. As a result, there is no more guessing when setting up your program. Here you will find proven results to make your throw harder and shield your body from injury.
About the Author
The creator of this program is Dr. Josh Heen. He is the President of Advanced Therapy and Performance, where he oversees the training and treatment of hundreds of throwers a year. He is a Strength and Conditioning Coach and Board-Certified Doctor of Integrated Medicine. While being the Head Strength Coach for Division I Sacred Heart University, his program set multiple records for most program wins and least missed starts. During his 5-year tenure, the program achieved a conference record of 100-53 win-loss record. In addition, the school set records for most wins in 4 of the 5 seasons and reached the conference championship every season.
Baseball Pitch Training-The Assessment
To start, an assessment is critical to any quality strength and conditioning program. A self-assessment allows each user to break down their fundamental movements and highlight their strengths and weaknesses. More importantly, it helps to rule out exercises that could lead to injury. Furthermore, it helps pick out the best techniques to train your body. As a result, the assessment will be used to determine your training program for the coming months.
Baseball Pitch Training- Year of Training
Using your self-assessment, it will drive the decision-making for each training phase of the program. The program is divided into 13–4-week training phases. It includes 300 detailed workout days with precise prescriptions for warmups, movement corrections, strength training, and conditioning. During the off-season, training consists of a 5-day-a-week schedule. In season, consists of 2 formal, intense days that have you peaking in time for the playoffs when your competitors are wilting away. Every phase has an HD video of every exercise available for you to view conveniently on either your computer or mobile device.
This comprehensive training program provides breakthrough research that can achieve the velocity of an elite pitcher. By following this training program, it will reduce career-ending injuries. Just follow the training schedules in this 52-week training program.
Benefits of the Program
With this program, you will learn to move better and develop better mechanics on the mound. Furthermore, you will increase muscle mass to increase force production, which leads to increased MPH! You will learn the secrets to proper pitch conditions. Plus, you will eliminate nagging injuries and prevent future ones.
Besides the pitch conditioning, the program also includes a guide on how to rock the 60-yard Dash. You will discover all of the qualities of a great 60-yard dash. Included in the guide are mini-tests and training goals to prepare for a 40- or 60-yard dash. You will find that not one particular speed workout or exercise develops a blazing-fast 60!
Summary
If you dream about being a pitcher and advancing your skills, then this year-long program is for you! Not only that, but also condition your body to avoid injuries so that you don’t lose any playing time during the season and in future seasons. Check out the program here!
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